'10 BEST BATTLE ROPE EXERCISES: HOW TO USE BATTLE ROPES FOR MMA, MILITARY, COMBAT ATHLETES'

05:54 Dec 18, 2020
'Train like a beast with some of the best battle rope workouts for mma fighters, tactical fitness and combat athletes! These exercises include strength and conditioning using the battle ropes. use each one as a single exercise or the entire video as a circuit!   www.vactivefit.com' 

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