'Butt Lift Workout - How to do Plié Squat Jumps!'

00:26 Sep 21, 2021 2 3

'Butt Lift Workout - How to do Plié Squat Jumps! This is a mini workout you can do anywhere.  Video Voiceover:  Arms straight out in front of you, feet turned out, and a slight bit wider than shoulder width apart, good posture + chin up!  Lean forward and stick your butt out.  Push down to squat and jump as high as you can while swinging your arms and legs behind you.  Engage your core, this works your butt and thigh.  Try 3 sets of 10 reps.  Take breaks like this in between if necessary.  Stay hydrated!' 

Tags: fitness , Workout , healthy , Health , butt , training , squats , fit , press , Physical Fitness (Field Of Study) , jumping , buttlift , pliesquatjumps , pliesquats

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• 2周ç ¦10公斤
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