'FitnessGram Warm Up (Stretch + Push Up + Curl Up Practice)'

07:29 Sep 25, 2021 2 2

'*Support the channel! = }https://coach-meger-fitness-games.myteespring.co/ FitnessGram warm up for PE classes K-12. Have students mirror what they see on the screen and respond to audio commands.  Activity guide includes stretching to prime muscles for FitnessGram tests including shoulder stretch, sit and reach, trunk lift, push up and curl up. After stretching, the workout progresses through alternating sets of push ups in a progression of 5,10, then 20 reps. Push up cadence and curl up cadence from standard fitnessgram testing cadence.' 

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