'Play this workout with music: http://bit.ly/2zSdpDO This HIIT cardio workout has four cardio focused movements. This workout will burn calories and keep you moving with 30 second work and 20 second rest intervals. No equipment needed! Try this workout with your family, friends or coworkers. Half Burpee X Jump Mountain Climber Pencil Jack'
Tags: cardio , workouts , cardio workout , hiit training , hiit , high intensity interval training , hiit cardio , kids workout , fun workout , family workout , hitt , Fast Workouts , intensity training
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