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Sep 27, 2021
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'It’s important for athletes to know how to train resistance to movement within their core. The diagonal lift is the perfect exercise to help boost your strength training workout. Begin by tying a resistance band to a pole or gym rack, and then get into a half-kneel position. Grab the resistance band with both hands — one on the end of the band and one in the middle — and pull it toward your chest. Then, use your inside hand to push the band up and away from your body. LEARN MORE Get expert advice on strength and fitness training with DICK’S Pro Tips: https://protips.dickssportinggoods.com/sports-and-activities/exercise-and-fitness PRODUCTS Shop DICK’S Sporting Goods for your fitness gear. Resistance Bands: https://d.sg/resistance-bands Power Cages & Racks: https://d.sg/smith-machines Water Bottles: https://d.sg/water-bottles SUBSCRIBE Make sure to subscribe to get notified when new videos are uploaded: https://www.youtube.com/user/DicksSportingGoods EXERCISE & LIFTING PLAYLIST Liked this video? Check out our Pro Tips exercise & lifting playlist: https://www.youtube.com/playlist?list=PLHLL_rZ931zZFSdKt3uvPcJAjLRCcPWkR SOCIAL Become a part of the DICK’S Sporting Goods community: Facebook – https://www.facebook.com/dickssportinggoods/ Instagram – https://www.instagram.com/dickssportinggoods/ Twitter – https://twitter.com/DICKS Pinterest - https://www.pinterest.com/dkssports/'
Tags: fitness , strength training , diagonal lift , how to do the diagonal lift
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