'IF YOU ARE NEW TO XTREME HIP HOP STEP AEROBICS WATCH THIS!! THIS IS THE VIDEO FOR YOU! In this video, Certified Xtreme Hip Hop Instructor, Teaira breaks down EVERY basic callout and a bunch of the more advanced call outs. Steps are broken down in slow motion and practiced in a way that you will be able to follow along and pick up the steps!! We truly hope this is helpful to EVERY new stepper overwhelmed and trying to get the steps down and more seasoned steppers to refresh on movements. Let us know in the comments section if this was helpful and any more steps you\'d like to see broken down! Steps broken down in Video ****BASIC CALL OUTS:**** LEG CURL CRUNCH IT DOWN TOUCH YOUR TOE/HEEL 3 KNEES L STEP L STEP TURN YOUR KNEE L STEP TURN KNEE 3 CROSS IT OVER WALK IT OVER JUMP IT OVER V STEP HEEL TAP JUMP SHOT SIDE LEG LEG CURL SINGLE KNEE RIGHT BASIC/LEFT BASIC ****ADVANCED MOVEMENTS:**** KNEE SHUFFLE DOUBLE TAP KNEE KNEE STRADDLE AROUND THE WORLD KNEE STRADDLE BRING IT BACK L SCISSORS L SQUAT JUMP SHOT KNEE JUMP SHOT SCISSOR KNEE KNEE SCISSOR KNEE TURN KNEE TEST (TEST THE WATER) TURN JUMP SHOT You will need a step for this workout. Purchase a Step: ==== https://amzn.to/2VHo1iz Level: Beginner/Intermediate Equipment: Step Intensity: Low Impact **Lets Connect!** www.instagram.com/dynamicfitnesswithee www.instagram.com/_mamasweat Note: All information provided by MamaSweatTV is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold MamaSweatTV harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Song Used in Intro: Home Base Groove by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100563 Artist: http://incompetech.com/ Song used in Outro: Flutey Sting by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100435 Artist: http://incompetech.com/'
Tags: cardio , cardio dance workout , FATBURNINGWORKOUT , step , at home workouts for women beginners , athomeworkout , at home workouts for women , fat burning workout for women at home , fat burning workout for women , #xtremehiphop , #makestepgreatagain , #keepingstepalive , #changinglives , #steplikeagirl , xtremehiphopwithphil
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