'Fitness star Kayla Itsines reveals the best time to work out - Hot Girl Many people will squeeze in a morning run, others would exercise during their lunch breaks while some hit the gym in the evening.And now it seems the time you choose for a strenuous workout can be crucial in determining its effectiveness.But don\'t sweat it! Australian fitness star Kayla Itsines said the bottom line is, you can get into shape whatever time you choose - the key is consistency.Here, the 26-year-old reveals the benefits of morning and afternoon workouts - and why the time you choose can really make a difference to the results you see.When you start your morning routine with a workout, you\'re more likely to set yourself up for an active day than those who choose to exercise later.The Adelaide personal trainer explained exercising early can help put us in a better mood - and you tend to make healthier food choices throughout the day too.If you choose to exercise following an eight-hour fast - meaning you might jump straight into action after a night\'s sleep, Kayla said it\'s important to workout comfortably.\'Exercising on an empty stomach may leave you feeling nauseated or lightheaded, so don\'t stress if you can\'t workout on an empty stomach,\' she said.For those who have a busy schedule, working out in the morning can be ideal because it won\'t clash with your daily commitments.The downfall of early sessions is if you give your workout 100 per cent in the morning, you may get tired later in the day.If you are not a morning person, working out in the afternoon has its Source: http://www.dailymail.co.uk/femail/article-5451981/Fitness-star-Kayla-Itsines-reveals-best-time-work-out.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490'
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