'Powerstrike Fitness: Short, Intense Push-up Workout (Upper Body, Core)'

07:45 Oct 2, 2021 2 3

'http://www.powerstrike.com/  SUBSCRIBE: https://www.youtube.com/channel/UCvpgAAvC9sYglO1dSlos2wA           FACEBOOK:  https://www.facebook.com/powerstrikeilaria      INSTAGRAM: http://instagram.com/powerstrike       In this video, I\'ll take you through a quick, effective and intense push-up workout that consists of 10 sets (8 repetitions each) of my favorite push-ups, each set consisting of a different variation of the classic push-up.  This is a great way to quickly and efficiently work your chest, shoulders, biceps, triceps and core anytime, anywhere.  I hope you enjoy it!    ******** ON DEMAND:  http://www.powerstrike.com/ondemand/videos            Here you can find full length workouts for anytime, anywhere. My signature programs of Powerstrike, Bodystrikes, Atletica and Atletica Bodyweights are available. All you require is an internet connection and most of the workouts require minimal or no equipment so it is perfect for when you lack access to a gym. I hope you enjoy them!  DVD: http://www.amazon.com/s/ref=nb_sb_noss?url=srs%3D5856181011%26search-alias%3Dspecialty-aps-sns&field-keywords=powerstrike  All of my signature programs are available on DVD on Amazon.   Clothing and footwear provided by Nike.' 

Tags: Workout , abs , no equipment workout , core , Physical Fitness (Industry) , Physical Exercise (Interest) , chest , biceps , abdominals , intense , short , triceps , shoulder , effective , push-up

• � ต้น Zumba
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• Garmin

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