'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | MOSTLY standing, SOME seated, NO jumping | BURN 125 - 175 calories | INCLUDES warm up + cool down It’s DAY ELEVEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Today we’re getting a terrific workout with LOW IMPACT CARDIO and SEATED ABS. And while we sweat, we’re chatting about the difference between MODIFYING your workout and MODERATING it. So of course that means that we’re doing a little of both:
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