'Day ELEVEN - Weight Loss for Women over 50

22:41 Dec 22, 2020
'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | MOSTLY standing, SOME seated, NO jumping | BURN 125 - 175 calories | INCLUDES warm up + cool down  It’s DAY ELEVEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  Today we’re getting a terrific workout with LOW IMPACT CARDIO and SEATED ABS.  And while we sweat, we’re chatting about the difference between MODIFYING your workout and MODERATING it.  So of course that means that we’re doing a little of both:  

Tags: fitness , Menopause , over 50 , women over 50 , Pahla B , Pahla Bowers , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , exercise for menopause , over 50 workout women , over 50 exercise , Weight loss , lose weight , menopause weight loss , workout for women over 50 , weight loss workout , standing cardio workout , menopause and weight loss , no jumping workout , no jumping cardio , losing weight after 50 , seated abs , how to lose weight during menopause

See also:

comments