Hello guys, My channel is about fitness and this video is about Quick and easy leg workout for building muscle from home with no equipment. Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all. Thanks again for the constant support. Much love to you all and good luck with the workout. xo Exercises: 1. Jump squat (weighted bag pack) 2. Pulsing squats 3. Jump switching lunge (weighted bag pack) 4. Slide lunge 5. Sumo squat (weighted bag pack) 6. Lateral lunge 7. Calf raises (weighted bag pack) 8. Tip toe wall sit 30sec Repeat 4 times / 30-45sec break between ex and 2min break after each circuit Do workout | Eat healthy | Stay fit #fitnessfirst #diet #planetfitness #bodybuilding #gym #24hourfitness #health Follow me on Instagram (roopamgogia) : https://www.instagram.com/roopamgogia/ Facebook (pro fit) : https://www.facebook.com/profit22345
Tags: #fitfam , #fit , #fitness , #Workout , #sweat , #healthy , #health , #HomeWorkout , #music , #gethealthy , #personaltrainer , #fitlife , #cardio , #gym , #training , #nopainnogain , #fitspo , #motivationmonday , #diet , #planetfitness , #sports , #dailyworkout , #weights , #gymtime
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