'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | BURN 175 - 200 calories | INCLUDES warm up + cool down It’s DAY TWENTY-NINE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. It’s an all-cardio, all-the-time kind of day! We’re getting our LOW IMPACT CARDIO fix today with a non-stop, non-jumping routine that’s designed to be the exact right amount of sweat. Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT We’re really challenging our mental and physical endurance - which is perfect for weight loss! - with generous intervals and no rest. This kind of work
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