'Day TWENTY-NINE - Weight Loss for Women over 50

22:52 Dec 24, 2020
'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | BURN 175 - 200 calories | INCLUDES warm up + cool down  It’s DAY TWENTY-NINE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  It’s an all-cardio, all-the-time kind of day!  We’re getting our LOW IMPACT CARDIO fix today with a non-stop, non-jumping routine that’s designed to be the exact right amount of sweat.  Get my adorable IcyZone tank top (affiliate link):  https://amzn.to/2Yw76yT  We’re really challenging our mental and physical endurance - which is perfect for weight loss! - with generous intervals and no rest.  This kind of work  

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