'V-Namaste Crunch. Lie on the mat; legs extended on the floor in a V position, hands in a Namaste overhead. Lift the right leg and squeeze it towards the chest, simultaneously raise the torso to the right knee almost like an oblique crunch. Contract the abdominal muscle and exhale. Slowly come back to the starting position. Now alternating the legs do the same move for a minute. This exercise needs a lot of focus. You need to contract your abs in order to avoid a lower back injury. This is the toughest exercise. The movement needs to be always fluid, never jerky. Super controlled movements for super results. So our fit and fabulous people get done with the circuit.. SUBSCRIBE for the best Bollywood videos, movies and scenes, all in ONE channel http://www.YouTube.com/ShemarooEnt. Like, Comment and Share with your friends and family. Watch more Bollywood videos and movies starring your favorite celebrities like Amitabh Bachchan, Raj Kapoor, Dharmendra, Zeenat Aman, Vidya Balan, Govinda, Salman Khan and many more, only on http://www.YouTube.com/ShemarooEnt Connect with us on :- Facebook - http://www.Facebook.com/Shemaroo.Entertainment.Ltd Twitter - http://Twitter.com/BollyFilmVideos'
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