'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 100 - 125 calories | INCLUDES warm up + cool down It’s DAY SIX of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that almost feels like cardio! This great workout targets your abs muscles from all angles without getting down on the ground. Standing abs work is fantastic for
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