'Get RIPPED Like a CrossFit Dude! - Garage Gym Workout - Round 1 - Workout 1'

'GARAGE GYM WORKOUT - Round 1 - Workout 1  5 ROUNDS OF: 10 Pull Ups 20 Alternation Dumbbell Snatch 20 Weighted Box Box Step-Ups 40 Double Unders -or- 80 Single Unders -or- 60 Jumping Jacks  REST 1:00  If you are unable to do jump rope double unders, then do twice as many single unders. Or do jumping jacks as an option.  FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/' 

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