'Fitness First Freestyle exercise - Ice Skater - ViPR'

00:20 Oct 16, 2021 0 3

'You will find  these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself. This ViPR exercise is a good way to train your chest, core and triceps.  Fitness First Malaysia http://www.fitnessfirst.com.my  Fitness First Singapore http://www.fitnessfirst.com.sg  Fitness First Thailand http://www.fitnessfirst.co.th  Fitness First Philippines http://www.fitnessfirst.com.ph  Fitness First Hong Kong http://www.fitnessfirst.com.hk  Fitness First Indonesia http://www.fitnessfirst.co.id' 

Tags: Workout , exercise , Freestyle , fitness first , VIPR , ice skater

• Progression
• how to dance
• energie fitness
• fat burning
• kick boxing
• weightloss
• 10 minute workout
• skip
• full body
• arm workout

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