![15 Minute Full Body Workout with [solidcore] | Trainer of the Month Club | Well+Good](https://cdn-img01.fitness4blog.com/images/5-m/379/3790.jpg)
15 Minute Full Body Workout with [solidcore] Equipment Needed: 2x sliders and a mat To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Ready to work up a sweat with [solidcore] trainer, Triana Brown?! This seven move workout will get your heart pumping as you plank, crunch, and lunge your way through! All you need are some sliders, plates, or towels, and your own bod! And the best part? You can do the whole thing in 15 minutes! Watch and follow along to learn the [solidcore] way to strengthen your full body!
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