'Pilates - HOME SWEAT HOME Online Home Workout Series'

40:36 Oct 18, 2021 0 0

'Crunch, plank and move your way to a lean, toned and balanced body. Incorporating yoga elements will help you stretch and lengthen all major muscle groups while improving strength, flexibility and balance, as well as strengthening your core, ab and back muscles. You\'ll finish off feeling your body in more balance and more coordinated.  Fitness First and Celebrity Fitness are sister brands under Evolution Wellness Group.   Home Sweat Home is online home workout series by Fitness First & Celebrity Fitness. For Exercise Safety Guide please read our Health & Safety Disclaimer: www.evolutionwellness.com/fitness-at-home-disclaimer/    Stay in the know about our latest updates, like and follow us at:  Instagram: www.instagram.com/fitnessfirst_id/  Facebook: www.facebook.com/FitnessFirstIndo  Website: www.fitnessfirst.co.id/  #Pilates #PilatesWorkout #PilatesForBeginners #HomeWorkoutTraining  #HomeWorkout #FitnessFirstIndonesia⁣  #FitnessFirstThatMoment⁣' 

• strongman
• kitchener
• gesundheit
• the fitness marshall
• R E fit
• beginner
• wo
• burpees
• activ
• Beginners

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