'This intense Pilates workout using anchored resistance bands (Bow 500 or equivalent) is heavily focused on developing your core muscles including Abs, lower Back (QL), Obliques, Intercostals and Glutes. Coach Ali will guide you through this amplified Pilates routine at home or in the gym. Enjoy Take your training to the next level with Online 1-on-1 Personal Training with Coach Ali https://gymrosebery.com.au/onlinept/ Get access to Coach Ali\'s premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click here to \'JOIN\': https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Get Coach Ali Merchandise here: https://teespring.com/stores/coach-ali-fitness Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates'
Tags: Workout , abs , ab workout , core workout , pilates , core , abs workout , pilates workout , resistance band workout , band workout , coach ali , Resistance Band Pilates , intense Pilates workout , coach ali pilates , coach ali abs
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