'ROPE HIIT WORKOUT I GROUP TRAINING IDEAS I MY FITNESS CLASS'

'A Rope HIIT workout in which the aim is not to touch the rope for the whole session. 1 burpee if you touch the rope!' 

Tags: fitness , Workout , fun , hiit , training , ideas

• haus
• thighs
• ufc
• sri
• fitness couple
• homeworkout
• weightloss
• song
• kill
• œgym workout