'10 Exercises to Develop an Athletic Physique'

04:35 Dec 29, 2020
'10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-physique-exercises  #ATHLETIC EXERCISES  0:01 Windmill  0:21 Single leg shuffle  0:36 Knee hop  0:56 Skater jump  1:20 Reverse lunge with knee raise  1:38 Stability deadlift (knee in the front)  2:02 Lateral leg swing  2:26 Lateral single leg deadlift  2:56 Stability deadlift (leg behind)  3:18 Stability deadlift (with knee raise)  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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