'This step workout burns many calories in a short amount of time. These steps exercises will focus on your entire body and is a combination of cardio training with some bodyweight strength elements for your lower body. This makes it a very effective stepper workout routine. The workout consists of one set of 10 step exercises that is repeated twice, resulting in a 2 x 10-minute workout. Halfway you will get a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa'
Tags: fitness , Workout , cardio , exercise , loss , weight , cardio workout , Physical Exercise (Interest) , lose weight , leg workout , steps , cardio workout for beginners , step , aerobic exercise , Aerobics , aerobics workout , Weight Loss (Symptom) , step workout , steps workout , steps workout for beginners , stepper workout routine , aerobics steps workout , step up workout , Step Up , plyometric , plyometric training , step up training routine
See also:
comments