'Step Workout - 20 Minute Stepper Workout Routine with Full Body Steps Exercises'

21:10 Dec 29, 2020 6 4

'This step workout burns many calories in a short amount of time. These steps exercises will focus on your entire body and is a combination of cardio training with some bodyweight strength elements for your lower body. This makes it a very effective stepper workout routine.  The workout consists of one set of 10 step exercises that is repeated twice, resulting in a 2 x 10-minute workout. Halfway you will get a short water break.  Support my work on Patreon: https://www.patreon.com/fitnesstype  Complete workout programs: https://fitnesstype.com/complete-workout-programs/  FitnessType on Facebook: https://www.facebook.com/fitnesstype/  FitnessType on Google+: https://www.google.com/+fitnesstype  Enjoy!  Marischa' 

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