#Habesha 6 Pack Abs workout በፍጥነት ቦርጭ ለመቀነስ

13:27 Aug 20, 2020 2 2

15 min intense abcore workout you can do anywhere with no equipment  work on toning your 6 pack abs and your core . start with stretching and warm up first and my first exercise is mountain climber, pleas do each workout 30-45 second and 10 second break  3x intermediat  2x begginers  በ15 ደቂቃ ፈጣን የቦርጭ መቀነሻ ስፖርት   #6pack abs #ethiopia #lower abs  #15min 6pack abs/core #intense abs workout #six pack abs #calisthenics #ayu fitnesses and life style 

Tags: #calisthenics , #fitness , #home workout , #6pack abs , #ethiopia , #eritrea , #2020 new abs workout , #art of abs , #high intense abs\core , #20 min full body workout , #15 min abs\core workout , #triceps , #leg workout , #totalbody , #teddyafromuzika , #abs hiit workout , #abs , #lower abs workout , #intense abs workout #abs home workout , #ab workout , #6 pack abs #fat burning , #six pack abs , #6 pack abs , #burn fat , #six pack workout , #no equipment , #abs routine

• Brit
• endurance athlete
• step
• bare performance nutrition
• core
• 5 5 5 Fitness
• Learning
• acad
• Body Building Exercise
• œtraining

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