30 MIN INTENSE ABS WORKOUT// LOVE HANDLES// OBLIQUES | No Equipment - Kavitha Sivapragasam

37:04 Sep 4, 2020
Hello Everyone! Here is a new #ABS workout with 10 exercises to get our core all fired up and work those love handles! All exercises will be 45 secs work to 15 secs rest EACH.   This was indeed a good challenge for the core and total body strength! Do feel free to give a GO and modify the rest and work time if needed.   This is an awesome way to challenge your body with me, #fitnessbykavitha . Feel free to give it a go and drop down a comment to let me know how it was.   1. Always remember to stretch before beginning any workout routine.  2. Warming Up is Key!  3. Focus on every technique and posture.  4. Remember to breathe! 5. Enjoy the beat and 30 minutes will be over! 6. Feel free to modify the exercises according to your needs!  You can do this anywhere and at any time of the day!   Do check out my other workout videos if you would like to pair this up!  Latest video:  https://www.youtube.com/watch?v=FQEBiH7zfM8 Core Workout Playlist: https://www.youtube.com/playlist?list=PLgxga_bPEnpoZmtSNtFTTyfsz1yfAReCb Upper Body Workout Playlist: https://www.youtube.com/watch?v=o6YYh7y3lBM&list=PLgxga_bPEnpp85STJj73zPN0s0OSyw72Q Song Workouts Playlist: https://www.youtube.com/playlist?list=PLgxga_bPEnpoCzvQaVb1niRhXTyqhHtiR  Connect with me via Instagram for more updates and videos:  https://www.instagram.com/fitnessbykavitha/  ------------------------------------------------------------------------------------------------------------------------------ Where I get my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referral/axt265/  Emelie – Mondays 00:00 – 3:39 Break It Down – Duplex Heart 3:40 – 7:02 Surround Me – Tellow  7:03 – 10:41 Like We’re In Paradise – Loving Caliber 10:42 – 13:41 Ten Feet (Daxten Remix) - Curio 13:42 – 17:47 Wait For Me – Caro Be & Leviate 17:48 – 21:22 You Set My World On Fire (Rogan Gold Remix) – Loving Caliber 21:23– 25:26 Out on The Roof – Lvly 25:27 – 28:52 Over – Lyly 28:53 – 32:21 Emelie – Mondays – 33:22 – 37:03   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. 

Tags: fitness , Workout , trending , Health , sweat , Malaysia , instagram , Kavitha , sivapragasam , fitnesssbykavitha , senaman , sihat

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