'Check out more Aspect videos: https://goo.gl/b7na8K Check out Yes Theory: https://www.youtube.com/user/PracProcrastination More info down below ↴ 100 Days Of Sweat, an idea formed by Ammar Kandil from Yes Theory, has helped me understand habit formation like never before. Want to know how you can make new habits in 2019 or break old ones? I think learning the science behind habits and how habits work is key to getting started at forming new habits. What are habits? What happens in your brain when you form a habit? What\'s the neuroscience of habits? I explore all of these questions with the help of Yes Theory\'s own Ammar Kandil! A while ago, I started a journey called 100 days of sweat. For 100 days I would do the bare minimum of exercising until I sweat. A challenge, but also an experiment in trying to make habits. I was inspired by Yes Theory and Ammar from Yes Theory, who created #100daysofsweat over on his Instagram. And it’s been an incredible ride so far. I want to thank Yes Theory and Ammar Kandil for letting me work with them on this project and can\'t wait to collaborate again! They\'re amazing guys and have an incredible philosophy that they\'re spreading across the world, with the help of the their Yes Theory Fam and Family, so use the link above and check out their channel! ► Ammar\'s instagram: @ammar -------------------------------------------------------------------------------------- Suggested links (more coming soon): Matt D\'Avella makes some great videos about habits: - (Matt D\'Avella 12 habits of life) https://www.youtube.com/watch?v=Um6f90guss4 - (Matt D\'Avella Get Your New Year\'s Resolutions to Stick) https://www.youtube.com/watch?v=ZxEppLR7Ndc&t=90s Some reading material links coming soon... ► Check out my Patreon: https://www.patreon.com/aspectscience ► Instagram: @aspectscience ► Twitter: @aspectscience ► Contact: aspectscience@gmail.com ---- Thanks for watching! #100daysofsweat'
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