'Backpack Workout - EQP Backpack - 4/6/2020 Laugh yourself fit, that\'s our goal. Full body training using just a backpack. You decide how heavy to make it and what you fill it with. I typically use books and get it to 20lbs. Christina and Rilde will encourage, motivate and challenge you as you move through full range of motion strengthening your whole body.'
Tags: ab workout , core workout , core strength , quarantine workout , bodyweight , strength training , workout at home , functional training , ab exercise , core exercise , stay home , Corona Workout , covid-19 workout , ab strength , outdoor workouts , full body training , rilde , backpack workout , backpack fitness , backpack exercise , creative workouts , stretch and abs , whole body strength , backpack training , backpack strength , back pack fitness , back pack strength training
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