'Download Free High Intensity PDF Workout here: https://trustmycoach.com/yt-wp/high-intensity-workout/ 7 Days of Free Training with me: https://trustmycoach.com/free-trial/ Hey Team! Today we have got a high intensity, heart pumping workout that I did at Udinese Calcio\'s stadium. I designed this workout for athletes with a short amount of time to train, or athletes who want to specifically increase their cardio respiratory, endurance and power! I incorporate many of my #TRUSTMYCOACH Functional Training Exercises into this workout to engage the entire body and many areas of fitness. Enjoy it! More about my online training program for athletes: https://trustmycoach.com/soccer/ HIGH INTENSITY TRAINING: BEFORE YOU START:
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