'30 Day Butt lift Workout Diary with Nikki Limo: Week 2 from BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the second week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her second BeFiT Bootcamp mission which includes 6 workouts from the popular \"30 Day Butt Lift\" Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! This week, Nikki weighs in on her goals, progress, and favorite pair of shorts. Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week\'s featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L Week 2 Workout Plan: Day 1- Rest Day- Focus on making healthy eating choices for the rest of the week https://www.youtube.com/watch?v=SmcLB9ObdOM Day 2- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=12PjUEjZZGM Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=XjrWdJpM8xQ Day 4- Butt Workout 6: Yoga | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=s7_u9P_ENyI Day 5- Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift http://www.youtube.com/watch?v=c3OtqVB51y8 Day 6- Rest Day- Rest your body and prepare to double up on workouts for Sunday! Day 7 (Part 1) - Butt Workout 1: Tone Up | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=SmcLB9ObdOM Day 7 (Part 2) - Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=kUZuKIUXcYg Click here for Sarah Fit\'s Grocery Haul for Healthy Eating Playlist: http://www.youtube.com/playlist?list=PL9615B5ED025BE43E Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit'
Tags: how to , tutorial , fitness , abs , cardio , Weight loss , sexy , exercise , diet , Health , core , burn fat , work out , body , muscle , SPORTS , strength , fat , trainer , exercises , lose weight , free workouts , calories , BeFit , Be Fit , butt , butt workout , vlog , squats , ab , legs , lunges , thighs , glutes , booty , hips , lower body , buns , Courtney Prather , workout plan , leg workouts , tip , dancer , BeFiT Bootcamp , free personal training , exercise plan , firm , nikki limo , 30 day butt lift , workout diary
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