'Soccer fitness, explosive power, balance and agility training. Here are some outstanding examples of soccer training using a ladder. The value of the quick footwork and explosive power developed through this type of training is invaluable to a players development. The key is the control and balance required for this type of work. Speed and inefficiency on the footwork and quality, controlled movements on the strength and power work. Cones or other markers can be used if a ladder training tool isn\'t available. This session was videoed at Lake Tahoe, CA. Not really intended to be an instructional session for coaches just Trae getting in some work (and fun). Great work and concentration from 10 year old Trae Hollis as his Dad and coach Trace Hollis worked with him on these difficult exercises. Challenge the player! No Limits Soccer Academy Trainer: Trace Hollis July 2020'
Tags: fitness , Covid-19 , soccer , goals , soccer fitness , soccer training , stay home , soccer drills , Futbol , dribbling , no limits soccer academy , USSDA , Dave de Hart , dehart , scoring , soccer skills , Fantastic , youth soccer , U13 boys soccer , soccer exercises , soccer practice , soccer coaching , best soccer , soccer dribbling , soccer moves , soccer players , soccer passing , soccer shooting , International prospect academy , serious soccer , Trae Hollis , Michael Daley , Daniel fregoso , Dad coach
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