'Burn 500 Calories with this Jump Rope Interval Workout - Garage Gym Workout - Round 2 - Workout 2'

'Burn 500 Calories with this Jump Rope Interval Workout  Garage Gym Workout - Round 2 - Workout 2  4 ROUNDS OF: 1 Minute Jump Rope 8 Single Arm Dumbbell Clean And Jerks per side 1 Minute Jump Rope 8 Dumbbell Renegade Rows REST 1 MINUTE   FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/  The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.   Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.  All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device' 

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