Quick dance workout you can do at home. Great way to wake up your core and loosen up your joints in the morning, or anytime! You might also like "Circle Play!" https://youtu.be/FIrQchgY1HE My hip circles playlist: https://www.youtube.com/watch?v=FIrQchgY1HE&list=PLDputRBPsHFQDKJcm2RwtaLdDq5GoLelQ ➡️ Join my FREE 10-Day Move More Challenge! https://bit.ly/2upEwVL ➡️ For my Lift pelvic organ support series: http://bit.ly/2HJVWhv Interested in essential oils and natural wellness?
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