30 MIN DUMBBELL WORKOUT: THE SILENT TREATMENT

29:17 Sep 5, 2020
Find our full FIGR programs and FIGR apparel at https://fitisgettingreal.com/ :  FIGR:Shred is our 8 week no equipment program with 30 min workouts 5x/week: https://fitisgettingreal.com/product/figr-shred/ FIGR:Lean is our 8 week dumbbell strength program with 45-60 min workouts 5x/week: https://fitisgettingreal.com/product/fit-is-getting-real-lean/ FIGR:Elite is our 12 week functional fitness and strength program with 60+ min workouts 5x/week: https://fitisgettingreal.com/product/figrelite/  Head to our Instagram, instagram.com/fitisgettingreal for updates on the next Live workout and other FIGR details/events!  Full workout write up below:  STRUCTURE OF WORKOUT:  First round- :30s on // :20s off for each movement (1 time through) 1 min rest Second round - :45s on // :20s off for each movement (1 time through)  1 min rest Third round - :55s on // :20s off for each movement (1 time through)  MOVEMENTS: 1) Vipers 2) Jumping press 3) Plank knee crosses 4) Sumo squat hold  5) Plank twists 6) DB front squats 7) mountain climbers 

Tags: fitness , Weight loss , workouts , wellness , Health , home workouts , strength , free workouts , tone , fit , at home workouts , workout videos , full workout videos

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