!['Fitness First Freestyle exercise - Single Arm Rotation - Suspension'](https://cdn-img01.fitness4blog.com/images/5-m/433/433295.jpg)
00:21
Nov 13, 2021
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'You will find these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself. If you would like to work on your core and shoulders, just give it a try on this exercise with suspension. Fitness First Malaysia http://www.fitnessfirst.com.my Fitness First Singapore http://www.fitnessfirst.com.sg Fitness First Thailand http://www.fitnessfirst.co.th Fitness First Philippines http://www.fitnessfirst.com.ph Fitness First Hong Kong http://www.fitnessfirst.com.hk Fitness First Indonesia http://www.fitnessfirst.co.id'
Tags: Workout , exercise , Freestyle , fitness first , suspension , Single Arm Rotation
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