'By Men\'s Health Magazine, this mostly body-sculpting program requires no extra equipment (you\'ll use your own body weight for resistance). It features gym-style supersets — three different exercises performed in a precise sequence, and then repeated. There\'s nothing fancy or hard to follow; you\'ll re-shape your body with familiar exercises like push-ups, squats, mountain climbers and ab crunches. The ending aero/tone segment boosts fat-burning by blending short cardio \"bursts\" into the muscle toning exercises. David Jack is an exceptionally friendly and clear instructor.'
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