'Garage Gym Workout: 25-Minute Lunge Test'

'Check out this quick “Meet Yourself Saturday” Garage Gym Workout Challenge, The 25-Minute Lunge Test. Get my free Garage Gym Athlete Survival Guide by going to http://eo3.fit/simple-fitness-eo3 ========== CLICK \"SHOW MORE\" For The Full Workout! =======  25-Min Lunge Test  Start with a weighted vest or weighted backpack with up to 20 lb.   Part 1  Lunge 400m as fast as possible (cap = 25 minutes).   If you finish the 400m -- rest till the 25 minutes is up, continue to part 2.  If you don’t finish in 25 min -- immediately continue to part 2.  Part 2   Take off the weighted vest and lunge 400m for time (no cap).   Your score = ‘Part 2’ 400m lunge time.' 

Tags: crossfit , garage gym , garage gym workout , garage gym athlete

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