'Whitney Simmons Booty Workout vs Kayla Itsines BBG: How to pick which workout program is right for you? One of the great plights of being a beginner and trying to get started in this whole workout game, is trying to wade through the piles and piles of workout programs and exercises out there. There are so many. SO MANY! They all claim to be effective. They all have super buff men and women promoting them. How can you possibly know which ones are good, which ones are bunk, and which ones are best for you? We’ll let you in on a little secret. If you’re a beginner, and are trying to find a way to just get started with exercise, then in reality....it doesn’t really matter too much. SSHHHH!! SECRET!! In all seriousness, to some degree this is true. If you’re just getting started, as long as the program or workouts you’re trying aren’t unsafe, then you have the wonderful benefit of newbie gains. That basically means that, as long as you’re consistent, you’re going to see some results and improvements, just based on the fact that you’ve gone from being sedentary to adding new physical activity to your life, regardless what program or exercises you choose. Of course, you’ll still want to make the best possible decision for yourself, and choose a program or workout that is best for your goals. No problem. In this video, we’ll give you a 4-point system to help you evaluate whether a program or workout is right for you, and we’ll demonstrate it by seeing how one of Whitney Simmons’ workouts, and the Bikini Body Guide program stack up for us! 4-Point System: 1) Safety 2) Goals 3) Schedule 4) Skill Level Check it out and, next time you see a new exercise program pop up in your newsfeed, use these points to figure out whether or not it’s worth trying for you! Whitney Simmons’ workout: https://www.youtube.com/watch?v=J1rUtWgEc_0&feature=youtu.be&t=53 BBG website: https://www.kaylaitsines.com/collections/guides Jomny leggings (Cristina is wearing them): https://byjomnysun.com/collections/clothing -------------------------------------------------------------------------------------------- Share our videos and remember to subscribe! And check us out elsewhere too: Follow us on Instagram: https://www.instagram.com/xtraordinaryathletes/ Like us on Facebook: https://www.facebook.com/xtraordinaryathletes/ Follow on Twitter: https://twitter.com/XtraOA ----------------------------------------------------------- Disclaimer: Always consult with your physician before beginning any workout program or routine and before utilizing any fitness/exercise tips or strategies to make sure that they are safe for you. The information in these videos should never substitute or replace professional medical advice, diagnosis, or treatment. Make sure you are in good physical condition and medically cleared to be able to participate in any exercise or fitness advice/routines. Understand that when participating in any exercise or fitness program, there is always the possibility of risk, including but not limited to physical injury, and if you engage in any exercise routines, fitness program, or advice from our videos, you are voluntarily participating in these activities and assume all risk of injury to yourself. ---------------------------------------------------------'
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