ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 175 - 200 calories | MODERATE day | INCLUDES warm up + cool down This POWER WALK workout is a simple sweat that’s a ton of FUN! We’re raising our heart rate and boosting our mood (and metabolism) with straightforward exercises, manageable intervals and a cheerful conversation. Enjoy this MODERATE day workout as part of your weight loss or body-shaping routine. Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/ No jumping, no squatting and no transitions to the ground make this a perfect workout for beginners and experienced exercisers alike. SHOPPING INFO: “Cardio is my SUPER POWER” tank top: https://bit.ly/superpowertank Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F SET UP: Interval timer is set for 20 seconds; we’re alternating power walk (marching) intervals with other low impact cardio exercises listed below; repeat the circuit three times; there is NO REST WARM UP EXERCISES: Daybreaks (Overhead Swinging Tappers) Jiggety Joggers Punch Up Side Kicks Disco Dancers Letter Ks Booty Kicker Jacks High Hand Frog Kicks Ding Dongs Overhead to High Knees FINISHER: Super Slow Can Cans COOL DOWN STRETCHING SUGGESTED STACKER: Wake Up Cardio: https://youtu.be/FDbL18CMnaI
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