'Resistance Bands Workout For Seniors Standing And Seated | Senior Fitness Livestream'

01:05:45 Jan 11, 2021 1 1

'More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith  2). VISIT US Online https://www.SeniorFitnessWithMeredith.com  3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith  5). DONATE - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/ Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012 Buzzsprout - https://www.buzzsprout.com/655240  ///  This week’s Livestream workout will start with a cardio warm-up.  We will then do our standing and seated resistance band workout.  You will need a chair, your water, and resistance bands.   Have a great workout!  Team Meredith' 

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