'Chest Fly with Single Leg Raise. Lie on the mat, legs extended in front of you, holding the weights in your hands. As you raise your right leg, bring weights to mid chest in a fly position, squeezing the chest muscle, exhale. Contract the abdominal muscle simultaneously. Go back to the starting position and repeat for 30 seconds. Switch Legs after 30 seconds and continue the same move. This is a solid workout for the chest, abdominal muscle and the thighs.. SUBSCRIBE for the best Bollywood videos, movies and scenes, all in ONE channel http://www.YouTube.com/ShemarooEnt. Like, Comment and Share with your friends and family. Watch more Bollywood videos and movies starring your favorite celebrities like Amitabh Bachchan, Raj Kapoor, Dharmendra, Zeenat Aman, Vidya Balan, Govinda, Salman Khan and many more, only on http://www.YouTube.com/ShemarooEnt Connect with us on :- Facebook - http://www.Facebook.com/Shemaroo.Entertainment.Ltd Twitter - http://Twitter.com/BollyFilmVideos'
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