'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 150 - 175 calories | INCLUDES warm up + cool down It’s DAY FOURTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Let’s go WALKING with WEIGHTS, Killer Bs! Grab your lightest dumbbells for this fun and sweaty cardio toning session that’s perfect for weight loss. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg We’re tiptoeing right up to the edge of not-really-moderate-anymore work today, my friends, so be sure to stay within yourself! Walking with light dumbbells really packs a surprising punch, even with manageable intervals and all LOW IMPACT exercises. SET UP: The timer is set for 20-second intervals; complete the entire circuit twice EXERCISES: Walking Toy Soldiers Skiers Walking Push Push Crunch Twisting Kicks Walking Double Knees Squat Jacks Walking Curling Kicks Low Swinging Tappers Walking V-Reaches Walking Stars Walking Reach Across Crunch Dancing Xs Walking Half Jacks Star Bursts Walking Ding Dongs Drinky Bird Jacks FINISHER: Star Balance COOL DOWN STRETCHING
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