Pilates home 30 minute workout

36:28 Sep 6, 2020
Join Group Fitness Instructor Aileen Tierney's 30 minute Pilates Session.  Over time these classes can help strengthen muscles, increase your flexibility, and improve posture.  This video was filmed live on Facebook.com/fifeleisure like our page to see more live videos. 

Tags: fitness , home workout , Personal Training , pilates video , full body pilates workout , fitness class , Group Fitness , pilates for beginners , pilates class , Sports and Leisure , Health and wellbeing , pilates stretch workout , pilates strength workout , pilates stretching for flexibility , pilates workout full body , pilates for beginners 30 minutes , pilates workout at home , pilates full body

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