30 Minute Full Body Dumbbell HIIT Workout for Strength & Cardio

30:43 Sep 6, 2020
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy BODYFIT BY AMY WEBSITE: https://bodyfitbyamy.com/  This 30 minute workout uses one set of dumbbells to work the entire body for strength & cardio.  Tighten and tone, while getting heart pumping cardio through both high intensity and low intensity intervals.  Options for all fitness levels. 

Tags: fitness , abs workout , lose weight , flat tummy , at home fitness , hiit workout , hiit , fat loss , workout at home , workout for women , total body , lose belly fat , workout for fat loss , toning workout , workout for weight loss , sculpting , dumbbell workout , full body dumbbell , flat belly , tone arms , strengthen muscles , full body weights workout , hand weights

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