'DITE PLAN FOR FIRST MONTH - 7 AM 3 GLASS OF WARM WATER, 8 AM OATS WITH 4 WHITE PART OF EGGS, 10 AM SPROUTS , LUNCH-( 2 PM) 2 BESAN KI CHAPATI 2 TO 3 GREEN VEGETABLES KI SABJI , 10 TO 15 GRAMS RICE ( 2 SE 3 NIWAL ONLY), 1 BOWL KOI BHI DAL AND SALADS, 4 PM 4 EGGS WHITE WITH 1 EGG YOLK, DINNER - 9:30 PM - 4 WHITE PART OF EGGS OMELET OR EGG BHUJIYA COOKED WITH LOTS OF BROCCOLI AND GREEN VEGETABLES. BEST OF LUCK FRIENDS'See also:
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