15 Minute At-Home Abs Workout with Charlee Atkins | Good Moves | Well+Good

14:43 Sep 6, 2020 3 1

15 Minute At-Home Abs Workout Equipment Needed: 2 sets of dumbbells  To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood  Get ready for a your new at-home ab workout with this killer series by Charlee Atkins. Charlee Atkins is the founder of Le Sweat, and this workout will 100% leave you le sweating. It's the perfect addition to any workout, any time, anywhere. #abworkoutathome #goodmoves #wellandgood  WORKOUT: 4 moves per round, 40 seconds each, 2x through  Round 1: 1. Classic Crunch 2. Reverse Curl 3. Leg Lowers 4. Sit-Ups  Round 2:  1. Plank Climbers 2. Heel Reaches 3. Plank Hold 4. 3 Point Crunch  Check out Charlee on Instagram here: https://www.instagram.com/charleeatkins/  Subscribe to Well+Good’s channel for more workouts & fitness tips: https://www.youtube.com/c/Wellandgood  Need another core workout? Try this one: https://youtu.be/qsSBamlIhSc Brush up on your plank skills here: https://youtu.be/u6ZelKyUM6g  You can find Well+Good here: Site  

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