Check out more Bowflex workouts here: https://goo.gl/jkjFMm Four moves and four minutes is all you need to complete this advanced ab workout - no sit-ups required! These four ab exercises will challenge your balance to help engage your abs for an awesome ab workout. The four exercises in this workout are: 1) Rope Climb 2) Corkscrew 3) Russian Twists 4) Plank Extensions Each exercise is done for 20 seconds with 10 seconds rest in between, and all four are done two times through. If you don't have dumbbells at home, you can use any object with weight that you can firmly hold on to while performing the exercise. If you'd like to get a pair of the Bowflex SelectTech dumbbells that you see in the video, head here: http://www.bowflex.com/selecttech Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU If planks are more your thing, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
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