'Ab Workout : Intense partner abs workout that will push you to the limit!'

04:20 Dec 3, 2021
'Visit http://www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one!  Top articles that you\'ll get a lot out of include: 1. Best Marine Collagen To Power Your Body [Complete Guide 2020]: https://www.myphenomfitness.com/best-marine-collagen-to-power-your-body/ 2. An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training: https://www.myphenomfitness.com/learn-how-to-gain-strength-without-size/ 3. How Long Will It Take To Get Six Pack Abs: https://www.myphenomfitness.com/how-long-will-it-take-to-get-six-pack-abs/  Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=AvqZvnFr630: Sprint Interval Training Workout https://www.youtube.com/watch?v=WUDO37rcJEw -- Full Body Circuit Training https://www.youtube.com/watch?v=v36XJVgeDZM -- Fat Burning Total Body Workout https://www.youtube.com/watch?v=ffv44QDwUUU -- Medicine Body Weight Workout https://www.youtube.com/watch?v=-VyHoxvGr0I -- Partner Abs Workout https://www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout https://www.youtube.com/watch?v=jPICVgjK5KM -- Women\'s arm toning upper body workout https://www.youtube.com/watch?v=oSjRO7SWQIM -- pushup/pullup workout https://www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout  Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692  Like us on Twitter at: My Phenom Fitness  If you have any questions, send us an email at phenom.fitness.and.health@gmail.com  Website: http://www.myphenomfitness.com/  The Workout!!  Superset 1 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)  - Straight Leg Deadlift - 12 reps  - Jump Squats - 12 reps  Superset 2 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)  - Leg Press - 12 reps  - Walking DB Lunges - 12 reps (6 each leg)  Superset 3 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)  - Inner Thigh Machine - 12 reps  - Outer Thigh Machine - 12 reps  Superset 4 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)  - Calf Machine - 12 reps  - Calf Jumps - 30 seconds  Superset 5 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)  - Scissor Kicks - 12 reps  - Plank Jumps - 12 reps  Superset 6 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)  - Flutter Kicks - 30 seconds  - Standing Opposite Crunch - 15 reps each side  Superset 7 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)  - Standing Same Side Crunch - 15 reps  - Opposite Side Standing Same Side Crunch - 15 reps  Finished!!' 

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