16:28
Jan 19, 2021
2
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'Day 17 of this workout challenge! Welcome to my 30 day workout challenge AT HOME! If you\'re a beginner and looking for exercises to do, then follow my routine because I\'ve just started out myself. Todays exercises: 1. High stepping: 20 seconds 2. Jumping jack: 30seconds 3. Mountain climber: 26 - 13 on each sides 4. Situps: 12 5. Abdominal crunch: 16 6.Butt bridge: 18 7. Reclined oblique twist: 16 8. Bicycle crunches: 12 9. Mountain climber: 26 - 13 on each side 10. Situps: 12 11. Abdominal crunch: 16 12. Butt bridge: 18 13. Reclined oblique twist: 16 14. Bicycle crunch: 12 15.Cobra stretch: 30 seconds 16. Lying twist stretch, left: 30 seconds 17. Lying twist stretch, right: 30 seconds #workout #fitnessforactors #actor #workoutbeginner #fitness #30daychallenge'See also:
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