15 Minute Flat Tummy Workout for a Strong Functional Core

15 Minute Flat Tummy Workout for a Strong Functional Core
21:29 Sep 19, 2020
Check out my Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy  In this workout Amy first talks through the concepts of training the deep core (transverse abdominus) to really strengthen the abs and obtain that "flat tummy"  everyone talks about, then takes you through a 15 minute workout to scupt and tone your entire midsection for a functional core.  Options for all fitness levels. 

Tags: abs , core workout , strong core , core strengthening , home workout , pilates , calorie burning , lose weight , flat tummy , at home fitness , core exercises , ab , workout at home , workout for women , lose belly fat , workout for fat loss , fat burning , toning , bodyfit by amy , babyfit by amy , workout for weight loss , sculpting , diastasis recti , flat belly , pilates core , mom pooch , flatten tummy , lose tummy , mummy tummy , belly flab , tone tummy , deep core , exercises for bellies

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