'Learn how to do the amazing Murph workout that consists of 300 Squats, 200 Push Ups, 100 Pull ups and a 2 Mile run. Championed by a war hero navy seal Lt. Murphy This insane fitness challenge will push your body to the extreme. https://themurphchallenge.com/ Subscribe to see what my next challenge is bit.ly/SubToRichardWilliams Love you guys for watching! Don\'t forget to leave a
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