'100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)'

06:22 Dec 16, 2021 2 2

'Time for a workout challenge! 100 reps of different variations of squats in 5 minutes! This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out! How many rounds can you do? ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg   ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf   

Tags: squats , squat , squat challenge , squats challenge , 100 squat challenge , the squats challenge , toned booty , 100 rep squat challenge , 100 squat , 100 rep challenge , 100 rep challenge workout , most effective squat challenge , most effective squat , tone and lift bum , tone and lift thighs , tone thigh workouts , madfit challenge , madfit squat challenge , madfit squats , madfit workout challenge

• El
• 36
• v form
• tutorial
• our
• female fitness motivation
• burn
• plank fitness
• yoga
• six pack

comments

Post