'➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Youtube Form Playlist: http://bit.ly/YoutubeFormPlaylist FAR too many people perform the glute hamstring raise incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you\'re looking to switch up your classic GHR with a funky variation then this video is for you! Time Stamps: (0:30)- Main benefits Common Mistakes: 1. (1:04)- Improper feet setup 2. (1:57)- Doing a lower back raise 3. (3:10)- Improper knee positioning (4:04)- Proper Form (5:55)- 3 Glute Ham Raise Variations ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Free Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness'
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